5 Things Help PhDs Overcome Depression While Job Hunting

To stay sane, you should readjust your expectations and change the way you look at things. Receive job search tactics to find the best opportunities for you and tips for crafting your resume for remote-friendly employers. It might be that you’ve had a few successful interviews under your belt, even if you didn’t get the job.

  • However, as Lao Tzu says, “a journey of a 1000 miles begins with a single step.” Break down the process into measurable and manageable steps.
  • Then, the obstacles, setbacks and hurdles will be tackled in stride and not taken personally.
  • People who are passionate about what they do are more likely to succeedin finding a job and perform well when they have a job that’s right for them.
  • Maybe you think it’s just temporary and will go away if you find a job — and if your depressive symptoms are situational, it may.

It is essential to give the day a beginning, middle, and end with meaningful and fulfilling activities throughout. Tell your clients to treat their day as if they are still in a job, with scheduled slots for different tasks, breaks, and lunch. Individuals may completely disengage from the jobseeking process.

Make a Plan

This is a perfect time and excuse to connect with people that you haven’t seen in awhile. It will improve your mood to see a long-lost relative or childhood friend on a Zoom or FaceTime chat. When this starts happening, recall all of your past accomplishments—big or small.

Why is job searching so exhausting?

The job-hunting process is emotional and comes with plenty of ups (great interviews) and downs (losing a job to another candidate). Even landing a new job may lead to stress over setting your current team members up for success, offboarding, and then onboarding in a new company.

Whether you’ve been laid off, downsized, forced to take early retirement, or seen contract work dry up, losing your employment is one of life’s most stressful experiences. Aside from the obvious financial anguish it can cause, the stress of losing a job can also take a heavy toll on your mood, relationships, and overall mental and emotional health. About half of U.S. adults have a negative disposition when it comes to looking for work. One can only imagine the agony caused by repetitive rejections and lengthy wait times.

Questions To Ask During An Interview That’ll Convince Employers You’re The Best Fit

Create a job search plan to help you break your big goal into smaller, more manageable ones. Perspective is a buzzword these days, and with good reason. Try to see your job hunt for what it is and be patient. A job search can be a long and grueling process, and taking care of yourself throughout it is key—whatever that looks like for you. You are not required to disclose your mental health struggles to prospective employers. In fact, the Americans With Disabilities Act considers clinical depression a protected disability, which means you can’t legally be discriminated against because of your depression.

  • This is a perfect time to learn a new hobby or start an exercise regimen.
  • For example, if they saw a setback like not getting an offer after an interview as a challenge instead of failure, they were more likely to get a job down the road.
  • You can’t control how quickly a potential employer calls you back or whether or not they decide to hire you.
  • They withdraw into a cocoon in their sanctuary, which is home.
  • For example, start by writing down your highlights and “wins” in each of your positions, then plan to update your resume and cover letter accordingly.
  • Individuals may completely disengage from the jobseeking process.

Being rejected from your overcoming job search depression applications can create low self-esteem. It also prevents you from fully accepting yourself for the person you are. This lack of confidence in your abilities further prevents you from nailing that interview. You can do this by combining a few of the points that we’ve already discussed; a healthy body and mind will aid in growing resilience. Moreover, practising cognitive restructuring can change the way that you think of negative events.

Quick Stress Relief

It convinces you that you have no skills, no discernable talents, and no worthwhile contributions to make to the world. Of course those feelings would have the ability to hinder your job search. But being out of work can also increase a person’s overall risk of depression, according to research published in the Journal of Affective Disorders. AARP’s skill building platform was created to help older workers compete in today’s job market. Through self-paced learning courses, AARP trains older workers to be efficient in Microsoft Word, Excel, PowerPoint, and much more.

  • De Luisterlijn offers 24/7, free, compassionate and confidential support over phone and online chat.
  • If you’re a parent, take a cue from the many stay-at-home mothers and fathers who become involved in their children’s school activities or local community events.
  • Find hobbies and activities that allow you to decompress and get your mind off of the job search.
  • Sometimes, I never heard back from the employer or even knew if they had seen my application.

Research your industry and your field to see if you’re ignoring any potential opportunities and need to expand your search in order to secure the job you want. If you’re looking for help with your job search, consider meeting with a FlexJobs career coach. They can help you find your footing and gain traction in your job search.

Ha Le Viet
Ha Le Viet

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